As with any other natural human process,

grief requires movement.

Navigating the grieving process, 

moving through grief,

helps to metabolize your feelings

...moving the grief as you move...

redistributing the weight, the heaviness of loss,

allowing it to become a lighter load to bear.

tending to the



aspects of grieving 

Claire's Blend & Equanimity


Self-anointing oils

for the grieving process


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...FREE PDF...

SELF-ANOINTING GUIDE

Daily Do's


list of things to do daily throughout the grieving process


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...FREE PDF...

THE 4 DAILY DO'S

Movement Maps


Classes that combine

restorative exercises

& self-care techniques

for the grieving process


COMING SOON

Move Through Grief provides
movement practices & self-care techniques
to help tend to
the physical aspects
of the grieving process.
'It is very hard to control the mind with the mind.  When your mind is not where you want it to be, look to the body
to shift the brain & the mind
where you want it to go.'
-Dr. Andrew Huberman

Dealing With Death


Deck of cards with movement practices & self-care techniques for the grieving process


COMING SOON

physical